Yoga & Mediation Tour

Day 1: Arrival Delhi

Arrive Delhi , meet assist at the airport & transfer to hotel. Night stay in Delhi.

Day 2: Delhi

After a leisurely breakfast sightseeing tour of New Delhi where ornate buildings recall the days when India was the Jewel in the crown of the British empire. Visit the 11th century Qutab Minar ,India Gate and the grand government buildings, the President's House , Red fort , Mahatama Gandhi Memorial , Also visit Laxmi Narayan temple popularly known as Birla Temple. Night stay in Delhi.yoga class.

Day 3: Delhi- Haridwar - Rishikesh

Morning transfer to railway station to board the train for Haridwar.On arrival transfer to hotel. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight hotel.

Day 4: Rishikesh

Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel .

Day 5: Rishikesh

Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Meals and overnight hotel.

Day 6: Rishikesh

Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel.

Day 7: Depart Delhi

Transfer to airport to board flight back home/onward destination.